January 17, 2014
Strength: Front Squat 3x10 (work up to heaviest 10 reps) 10 minute EMOM 10 Wall balls (20/14) 5 Hand-release Burpees
Strength: Front Squat 3x10 (work up to heaviest 10 reps) 10 minute EMOM 10 Wall balls (20/14) 5 Hand-release Burpees