January 17, 2014 Post author:Rob Villano Post published:January 17, 2014 Post category:WOD Strength: Front Squat 3×10 (work up to heaviest 10 reps) 10 minute EMOM 10 Wall balls (20/14) 5 Hand-release Burpees You Might Also Like Crossfit Wallingford December 12, 2016 May 3, 2013 May 3, 2013 Crossfit Wallingford November 3, 2016