January 17, 2014 Post author:Rob Villano Post published:January 17, 2014 Post category:WOD Strength: Front Squat 3×10 (work up to heaviest 10 reps) 10 minute EMOM 10 Wall balls (20/14) 5 Hand-release Burpees You Might Also Like Wednesday, September 25th September 25, 2013 Crossfit Wallingford January 22, 2015 Crossfit Wallingford September 15, 2016
