Monday, January 20, 2014
"JM-34" Buy-in with a 34 sec plank Then 17 min AMRAP: 1 Bear Complex (95/65) 17 Goblet Squats (55/35) 19 Calorie Row 80 Double-unders (2x Singles) Buy-out with another 34…
"JM-34" Buy-in with a 34 sec plank Then 17 min AMRAP: 1 Bear Complex (95/65) 17 Goblet Squats (55/35) 19 Calorie Row 80 Double-unders (2x Singles) Buy-out with another 34…