January 28, 2014 Post author:Rob Villano Post published:January 28, 2014 Post category:WOD 500m row 50 GHD Sit-ups 100 Double-unders 35 GHD Sit-ups 1000m row 20 GHD Sit-ups You Might Also Like Crossfit Wallingford March 1, 2015 WOD for Friday, February 15, 2013 February 15, 2013 Crossfit Wallingford January 5, 2015