January 29, 2014 Post author:Rob Villano Post published:January 29, 2014 Post category:WOD 15 Burpees 75 Thrusters (65/35) 15 Lunges (w/bar each leg counts) 50 Thrusters (95/65) 15 Burpees 25 Thrusters (115/95) 7 Lunges (w/bar) 15 Burpees You Might Also Like September 11, 2013 September 11, 2013 Crossfit Wallingford May 17, 2016 Crossfit Wallingford May 16, 2016