Thursday, January 30th Post author:Rob Villano Post published:January 30, 2014 Post category:WOD Skill: snatch/bergener warm up 21-18-15-12-9-6-3 Overhead squat (115/75) Toe to bar Handstand push-up You Might Also Like Crossfit Wallingford December 22, 2014 June 5, 2014 Crossfit Wallingford January 18, 2015
