March 4, 2014
Strength: Back Squat 5x3 (80% 1RM) 10 minute AMRAP: 4 clean and jerk (155/105) 2 muscle up **scale muscle up as needed**
Strength: Back Squat 5x3 (80% 1RM) 10 minute AMRAP: 4 clean and jerk (155/105) 2 muscle up **scale muscle up as needed**