March 10 Post author:Rob Villano Post published:March 10, 2014 Post category:WOD 1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop). 1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop). Then 7 rounds for time of: 15 Wall Balls (20/14) 10 Burpees You Might Also Like Crossfit Wallingford March 11, 2015 Crossfit Wallingford July 22, 2015 Crossfit Wallingford March 7, 2016