Post author:Rob Villano Post published:March 19, 2014 Post category:WOD 3/19/14 3 rounds 500m row 20 GHD sit-up 50 double unders 20 GHD sit up **rest 1 minute between rounds** You Might Also Like February 27, 2014 February 27, 2014 February 11, 2014 February 11, 2014 Crossfit Wallingford April 20, 2016