March 20, 2014 – CrossFit Wallingford

Post author:Rob Villano
Post published:March 20, 2014
Post category:WOD

3/20/14 21-15-9 Kb swings (55/35) Wallballs (20/14) ***rest 2 minutes*** 9-15-21 Push press (95/65) Back squat Hand release push up **last done 03/05/13**