Post author:Rob Villano Post published:March 20, 2014 Post category:WOD 3/20/14 21-15-9 Kb swings (55/35) Wallballs (20/14) ***rest 2 minutes*** 9-15-21 Push press (95/65) Back squat Hand release push up **last done 03/05/13** You Might Also Like Crossfit Wallingford December 13, 2016 Crossfit Wallingford May 4, 2016 Crossfit Wallingford January 25, 2015