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  • Post category:WOD
  • 3/27/14
  • Skill: muscle up
  • 4 minute row (try to keep 2 min/500m pace)
  • **30 double unders**
  • 3 minute hang clean (105/75)
  • **30 double unders**
  • 2 minute front squat
  • **30 double unders**
  • 1 minute deadlifts
  • **30 double unders**