Congratulations TIM MURRAY: March CrossFitter of the Month
**CONGRATULATIONS TIM MURRAY our March CrossFitter of the Month!** About Tim: I want to start by saying what an honor it is to have this designation bestowed on me. So…
March 11, 2014
3/11/14 3 rounds: 5 handstand push up 20 ring dips 35 back squats (75/45)
March 10
1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop). 1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).…
March 6, 2014
1500m row (before or after wod) 6 minute AMRAP: 4 toe to bar 6 waiter press (45/25) 10 double unders **waiter press is 3 reps each arm**
March 5, 2014
3-5-7-9-11-13-15-17-19-21 Box Jump (20/16) Thruster (75/45)
March 4, 2014
Strength: Back Squat 5x3 (80% 1RM) 10 minute AMRAP: 4 clean and jerk (155/105) 2 muscle up **scale muscle up as needed**
March 3, 2014
"Roy" **Hero WOD** 5 rounds: 15 deadlift (225/155) 20 box jump (24/20) 25 pull-up ***last performed 3/4/13***