Post author:Rob Villano Post published:April 11, 2014 Post category:WOD 4/11/14 Skill: overhead squat 3 minute amrap: 2 rope climbs 6 GHD sit-ups **1 minute rest** 3 minute amrap: 2 hang snatch (75/45) 6 knee to elbow **1 minute rest… Continue Reading
