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  • Post author:
  • Post category:WOD
  • 4/11/14
  • Skill: overhead squat
  • 3 minute amrap:
  • 2 rope climbs
  • 6 GHD sit-ups
  • **1 minute rest**
  • 3 minute amrap:
  • 2 hang snatch (75/45)
  • 6 knee to elbow
  • **1 minute rest
  • 3 minute max burpees