Post author:Rob Villano Post published:April 18, 2014 Post category:WOD 04/18/14 15 minute amrap: Buy in: 20 strict ring dips 3 bench press (115/75) 5 back squat (115/75) **ground bench press** You Might Also Like Crossfit Wallingford January 26, 2016 Crossfit Wallingford December 5, 2016 March 6, 2014 March 6, 2014
