Post author:Rob Villano Post published:April 21, 2014 Post category:WOD 4/21/14 Back squat: Find 1 rep max (15 minute time cap) 6 minute AMRAP: 6 handstand push up 8 overhead squat (75/45 You Might Also Like WOD for Friday, February 15, 2013 February 15, 2013 Crossfit Wallingford January 6, 2015 Crossfit Wallingford January 5, 2017
