Post author:Rob Villano Post published:April 30, 2014 Post category:WOD 4/30/14 200m run 30 box jump (30/24) 15 handstand push-up 200m run 20 box jump 10 handstand push-up 200m run 10 box jump 5 handstand push-up 200m run You Might Also Like July 18, 2014 Crossfit Wallingford May 4, 2016 Crossfit Wallingford April 11, 2016