Post author:Rob Villano Post published:May 6, 2014 Post category:WOD 5/6/14 Back squat 1x8 65% 1x8 70% 1x6 80% 1x6 85% **% is based on 1 rep max** Front squat 1x5 70% 1x5 75% 1x5 80% 1x5 85% 10 minute… Continue Reading
