Post author:Rob Villano Post published:May 6, 2014 Post category:WOD 5/6/14 Back squat 1×8 65% 1×8 70% 1×6 80% 1×6 85% **% is based on 1 rep max** Front squat 1×5 70% 1×5 75% 1×5 80% 1×5 85% 10 minute amrap: 20 kb swings (55/35) 20 ring dips 20 GHD sit ups You Might Also Like Crossfit Wallingford July 17, 2016 January 2, 2014 January 2, 2014 Crossfit Wallingford April 16, 2015