Post author:Rob Villano Post published:May 8, 2014 Post category:WOD Thursday 5/8/14 12 minute CAP 6×3 hang clean (increase weight each set) 3 rounds: 5 clean and jerk (135/95) 10 pull up 200m run You Might Also Like Crossfit Wallingford February 21, 2015 December 16, 2013 December 16, 2013 July 31, 2013 July 31, 2013