Post author:Rob Villano Post published:June 5, 2014 Post category:WOD Thursday 6/5/14 8 rounds: 200m run 12 one arm snatch (DB 55/35) **using one dumbbell half reps each arm** You Might Also Like Crossfit Wallingford December 12, 2014 Crossfit Wallingford January 8, 2015 Crossfit Wallingford March 23, 2016