Post author:Rob Villano Post published:July 3, 2014 Post category:WOD Thursday 7/03/14 16-12-8 Pistol Burpee box jump **2 rope climb, 4 ground to shoulder w/slam ball (100/50) after each round** You Might Also Like Crossfit Wallingford September 26, 2014 June 12, 2013 June 12, 2013 Crossfit Wallingford December 15, 2016