July 28, 2014 – CrossFit Wallingford

Post author:Rob Villano
Post published:July 28, 2014
Post category:WOD

Monday 7/28/14 "Core Killer" 21-15-9 Overhead squat (75/45) Abmat sit-up 15-12-9 Overhead squat (95/65) Toe to bar 12-9-6 Overhead squat (115/95) GHD sit up