Post author:Rob Villano Post published:August 1, 2014 Post category:WOD Friday 8/01/14 800m run 2 rounds: 50 double unders 2 ground to shoulder (100/50) 400m run 2 rounds: 30 double unders 4 ground to shoulder 200m run 2 rounds: 10 double under 6 ground to shoulder You Might Also Like September 30, 2013 September 30, 2013 Crossfit Wallingford February 26, 2015 Crossfit Wallingford September 19, 2015