August 5, 2014 – CrossFit Wallingford

Congratulations KRISTEN GOUIN our CFW August CrossFitter of the Month!

Post author:Rob Villano
Post published:August 5, 2014
Post category:Blog CrossFitter of the Month

About Kristen: Let me start by saying I feel very honored to have been chosen as CrossFitter of the Month. Each and every member is deserving for so many reasons…

Post author:Rob Villano
Post published:August 5, 2014
Post category:WOD

Tuesday 8/5/14 2 handstand push-ups 40 foot sled push (170/130) 4 handstand push-ups 40 foot sled push 6 handstand push-ups 40 foot sled push 8 handstand push-ups 40 foot sled…