Blog

  • Post author:
  • Post category:WOD
  • Tuesday
  • 9/2/14
  • **Clock set at 12 minute**
  • 1 minute kb swings (55/35)
  • 1 minute box jump (24/20)
  • 2 minute kb swings
  • 2 minute box jump
  • 3 minute kb swings
  • 3 minute box jump