WOD – September 4th
Thursday 9/4/14 3 rds: 20 Wallball (20/14) 20 Floor bench press (115/75) **30 sit up** 20 Double unders 20 Box jump
Thursday 9/4/14 3 rds: 20 Wallball (20/14) 20 Floor bench press (115/75) **30 sit up** 20 Double unders 20 Box jump