WOD – September 4th Post author:Rob Villano Post published:September 4, 2014 Post category:WOD Thursday 9/4/14 3 rds: 20 Wallball (20/14) 20 Floor bench press (115/75) **30 sit up** 20 Double unders 20 Box jump You Might Also Like November 8, 2013 November 8, 2013 Crossfit Wallingford April 20, 2016 Crossfit Wallingford April 22, 2015