WOD – Tuesday 9/9/2014
200m run 10 KB swings (70/55) 10 Handstand push-up 200m Run 8 KB swings 8 Handstand push-up 400m Run 6 KB swings 6 Handstand push-up 200m Run 4 KB swings…
200m run 10 KB swings (70/55) 10 Handstand push-up 200m Run 8 KB swings 8 Handstand push-up 400m Run 6 KB swings 6 Handstand push-up 200m Run 4 KB swings…
5 rounds: 15 Overhead squat (95/65) 15 Knees to elbows 15 Cal Row