WOD – Monday 9/8/14 Post author:CFW Post published:September 8, 2014 Post category:WOD 5 rounds: 15 Overhead squat (95/65) 15 Knees to elbows 15 Cal Row You Might Also Like Crossfit Wallingford December 22, 2016 March 12, 2013 March 12, 2013 Crossfit Wallingford November 11, 2015