WOD – Thursday, 9/11/2014 Post author:CFW Post published:September 11, 2014 Post category:WOD Strength: Bench press 6×3 Then 21-15-9 Back squat (155/105) Burpee over bar **35 sit ups between rounds** You Might Also Like Crossfit Wallingford February 10, 2017 January 2, 2014 January 2, 2014 June 26, 2013 June 26, 2013