Crossfit Wallingford
Thursday 9/18/14 60 Calorie Row then 3 Rounds of 8 pistol 16 overhead squat (75/45) 16 push up
Thursday 9/18/14 60 Calorie Row then 3 Rounds of 8 pistol 16 overhead squat (75/45) 16 push up
You will have two scores for today's WOD. 1. When you finish the WOD and 2. Number of ring rows.. Have fun!