New photo from Crossfit Wallingford
New study in the Journal of strength and conditioning: They tested the back squat using a barbell and leg press machine and this is what they found. Findings: barbell squats…
CrossFit Wallingford’s Fight Hunger Games
WODs have been announced for the Fight Hunger Games! WOD #1 5 min AMRAP: Front Squat (115/75) **Take weight from the rig** **Max combined reps** WOD #2 14 min time…