Crossfit Wallingford
Tuesday 9/30/14 10 Clean and jerks (135/95) 20 Ball slams (20/14) 30 GHD sit-ups 400m Run 30 GHD Sit-ups 20 Ball Slams 10 Clean and jerks **15 min cap** If…
CrossFit Wallingford’s Fight Hunger Games
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Crossfit Wallingford
Monday 9/29/14 Strength: Split or push jerk: 6x2 (12min cap) (Work on foot work drills don't worry about weight) **Then** 10 minute Amrap: 2 strict press (115/75) 2 V-touches 2…