Crossfit Wallingford Post author:CFW Post published:September 29, 2014 Post category:WOD Monday 9/29/14 Strength: Split or push jerk: 6×2 (12min cap) (Work on foot work drills don’t worry about weight) **Then** 10 minute Amrap: 2 strict press (115/75) 2 V-touches 2 ring dips **add 2 reps each round** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford October 4, 2015 Crossfit Wallingford April 8, 2015 Crossfit Wallingford March 31, 2016