Crossfit Wallingford
Wednesday 10/8/14 5 Rounds: 3 Power snatch (135/95) 6 Handstand push-up 9 Toes-to-bar
Wednesday 10/8/14 5 Rounds: 3 Power snatch (135/95) 6 Handstand push-up 9 Toes-to-bar
Tuesday 10/7/14 "Wittman" hero WOD 7 rounds: 15 KB swings (55/35) 15 Power cleans (95/65) 15 Box jumps (24/20) **Last done 11/08/13** U.S. Army Sergeant Jeremiah Wittman, 26, of Darby,…