Crossfit Wallingford
Thursday 10/9/14 7 Rounds: 200m Run 10 GHD Sit-ups 6 Lunges with barbell (95/65) **1 minute rest** **L+R=1**
Thursday 10/9/14 7 Rounds: 200m Run 10 GHD Sit-ups 6 Lunges with barbell (95/65) **1 minute rest** **L+R=1**
Mobility class is next week and wanted to get ideas.. Let me know and Max and Candice will make it happen. APM is a perfect complement to cf. via Crossfit…