Crossfit Wallingford
Friday 10/10/14 250m row x 4 (rest as needed between rows) Mens pace: 1:50/500m Womens pace: 2:10/500m (Try to stay close to these paces) **then** 4 min AMRAP: 4 Front…
Friday 10/10/14 250m row x 4 (rest as needed between rows) Mens pace: 1:50/500m Womens pace: 2:10/500m (Try to stay close to these paces) **then** 4 min AMRAP: 4 Front…
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