Crossfit Wallingford
Friday 10/17/14 15-12-9-6-3 Burpee over bar 5-4-3-2-1 Squat snatch (115/75)
Friday 10/17/14 15-12-9-6-3 Burpee over bar 5-4-3-2-1 Squat snatch (115/75)
Our newest CFW member. Congrats to Chris Ragozzino and Gary Riccini on the birth of their second son Luca
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Thursday 10/16/14 Hero WOD Tommy V 21 thrusters (115/75) 12 rope climbs 15 thrusters 9 rope climbs 9 thrusters 6 rope climbs Senior Chief Petty Officer Thomas J. Valentine, 37,…