Crossfit Wallingford
Friday 10/24/14 12 minute AMRAP: 8 Hang snatch (75/55) 8 Burpee over bar 200m Row
Friday 10/24/14 12 minute AMRAP: 8 Hang snatch (75/55) 8 Burpee over bar 200m Row
Thursday 10/23/14 3 Rounds: 9 Back squats (135/95) 15 Ring Dips 21 GI Janes 200M Run **GI Jane is a burpee into a pull up**