Crossfit Wallingford Post author:CFW Post published:October 23, 2014 Post category:WOD Thursday 10/23/14 3 Rounds: 9 Back squats (135/95) 15 Ring Dips 21 GI Janes 200M Run **GI Jane is a burpee into a pull up** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford December 10, 2015 WOD for Friday, February 22nd February 22, 2013 July 3, 2014