Crossfit Wallingford
Thursday 10/30/14 20 minute AMRAP: 5 Bench press (135/95) 10 Box jump (24/20)
Thursday 10/30/14 20 minute AMRAP: 5 Bench press (135/95) 10 Box jump (24/20)
We just want to congratulate Rose Perez on all her hard work and her amazing transformation!! You can change your mind and body it just takes effort!!! via Crossfit Wallingford…
Wednesday 10/29/14 "Gator" 8 Rounds: 5 Front squats (185/125) 26 Ring push-ups **In honor of U,S. Army Specialist Christopher "Gator" Gathercole** **last done 11/11/13** U.S. Army Specialist Christopher "Gator" Gathercole,…