Crossfit Wallingford
Tuesday 11/4/14 Strength: Push press: 5x5 (80% 1RM) 10 minute AMRAP: 50' Bear crawl (length of rig) 10 Push-ups 10 Plank ups
Tuesday 11/4/14 Strength: Push press: 5x5 (80% 1RM) 10 minute AMRAP: 50' Bear crawl (length of rig) 10 Push-ups 10 Plank ups
Registration will close at 11:30p tonight for the comp. on Saturday. Thanks
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Monday 11/3/14 21 Overhead squats (95/65) 21 Sit-ups 21 Pull-ups 21 Box jumps (24/20) 15 Overhead squats 15 Sit-ups 15 Pull-ups 15 Box jumps 9 Overhead squats 9 Sit-ups 9…