Monday
11/3/14
21 Overhead squats (95/65)
21 Sit-ups
21 Pull-ups
21 Box jumps (24/20)
15 Overhead squats
15 Sit-ups
15 Pull-ups
15 Box jumps
9 Overhead squats
9 Sit-ups
9 Pull-ups
9 Box jumps
Monday
11/3/14
21 Overhead squats (95/65)
21 Sit-ups
21 Pull-ups
21 Box jumps (24/20)
15 Overhead squats
15 Sit-ups
15 Pull-ups
15 Box jumps
9 Overhead squats
9 Sit-ups
9 Pull-ups
9 Box jumps