Crossfit Wallingford Post author:CFW Post published:November 3, 2014 Post category:WOD Tuesday 11/4/14 Strength: Push press: 5×5 (80% 1RM) 10 minute AMRAP: 50′ Bear crawl (length of rig) 10 Push-ups 10 Plank ups Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford May 2, 2016 Crossfit Wallingford November 11, 2016 Wednesday, February 27th February 27, 2013