Congratulations Meredith Berger! November’s CrossFitter of the Month!
About Meredith: Let me start by saying I am honored. Exercising/working out was never easy for me and doesn’t come naturally to me. Two summers ago I was over weight,…
About Meredith: Let me start by saying I am honored. Exercising/working out was never easy for me and doesn’t come naturally to me. Two summers ago I was over weight,…
Friday 11/7/14 Strength: Back squat: 5x2 (80% 1 RM) WOD: 14 min EMOM: Odd: 20 double under 10 one arm snatch (55/45) Even: 20 double under 10 one arm KB…