Crossfit Wallingford Post author:CFW Post published:November 7, 2014 Post category:WOD Friday 11/7/14 Strength: Back squat: 5×2 (80% 1 RM) WOD: 14 min EMOM: Odd: 20 double under 10 one arm snatch (55/45) Even: 20 double under 10 one arm KB swings (55/45) **For snatch and KB swing it is 5 each arm** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford January 11, 2017 Crossfit Wallingford May 30, 2016 Crossfit Wallingford August 23, 2016