Crossfit Wallingford Post author:CFW Post published:November 9, 2014 Post category:WOD Monday 11/10/14 5 rounds: 200m Row 25 Push press (75/55) 10 Ring dips 25 Sit-ups Continue ReadingCrossfit Wallingford
Post author:CFW Post published:November 9, 2014 Post category:Blog Off the charts energy from the top 5 men and women teams. Find Out More: http://ift.tt/1pCskc7 Follow Crossfit Wallingford on Facebook Continue Reading
