Crossfit Wallingford Post author:CFW Post published:November 11, 2014 Post category:WOD Wednesday 11/12/14 30 Wall balls (20/14) 30 Burpees over medball 20 Wall balls 20 Burpees over medball 10 Wall balls 10 Burpees over medball **step overs are allowed** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like September 30, 2013 September 30, 2013 Crossfit Wallingford September 22, 2014 Crossfit Wallingford January 20, 2015